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Classical Stretch: By Essentrics

Hips & Hamstring Workout

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In this episode of Classical Stretch, join Miranda Esmonde-White at the calming and peaceful Kantun-Chi eco-park in Mexico. This all-barre workout will help you strengthen and stretch all 650 muscles in your body and release any joint tension or pain you may be feeling in your hips and hamstrings.
 

Duration: 30 minutes

Monday, Oct 23, 6 a.m. on Vermont PBS

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Vermont PBS launched a new web site at https://www.vermontpbs.org on Sep 1, 2017.
The site you are on now exists temporarily for migration purposes.