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Classical Stretch: By Essentrics

Spine Strengthening & Pain-Relief Workout

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In this episode of Classical Stretch, join Miranda Esmonde-White at a lovely spa pool in Riviera Maya, Mexico. Miranda will take you through an entry-level, standing and barre workout that will provide you with a deep stretch to help relieve any tension and pain in your muscles and joints and rebalance your entire body.
 

Duration: 30 minutes

Friday, Sept 21, 6 a.m. on Vermont PBS
Friday, Sept 21, 6 a.m. on Vermont PBS

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Vermont PBS launched a new web site at https://www.vermontpbs.org on Sep 1, 2017.
The site you are on now exists temporarily for migration purposes.